Baked Milk Fish

22 Reviews

Prep: 10 min
Cook: 15 min
Ready In: 25 min

“Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.” - by Debbie

Ingredients

1 1/2 pounds cod fillets
1 1/2 cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

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Metric US

Original recipe yields 4 servings

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition

Amount Per Serving (4 total)

Calories
189 cal
9%

Carbs
7.8 g
3%

Based on a 2,000 calorie diet

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Reviews (22)

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LANNI

Dec. 23, 2003

"I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the onion..." See more first (not-stick pan in some of the milk). That improved it. Still needs something."

PREDESTOGO

Oct. 17, 2007

"This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular a..." See morend salt and pepper and cut out the juice. In short made a new one from and orignal recipe."

ATE

Dec. 23, 2003

"I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes of Tabasco directly to fish before baking.The fish was very thick and so it baked for 20 minutes.Very easy,..." See morequick and tasty fish dish."

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