Tuna Curry in a Hurry

Tuna Curry in a Hurry

sal 21

"A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf."


15 m servings 235 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 93 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
  2. Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
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  1. 99 Ratings


I made this the diet way, swapping 1 TB olive oil for the butter and using nonfat yogurt instead of sour cream. Served over basmati rice, it was a delicious (and easy) lunch for a cold, rainy, ...

What a unique flavor! As written, it's somewhat bland; but I followed the suggestions below and doubled the curry powder and added a teaspoon of cumin (which proved to be just a little too much)...

I was delightfully surprised by how well this turned out. It's a quick, tasty, high-protein meal that I will probably make again and again. I like spicey food, so I tripled the curry powder an...

Hubby and I decided to rate this a 4 for what it is -- "tuna curry in a hurry." It's not a gourmet meal -- it's a quick, but very good, satisfying meal when you're in the mood for something a l...

Oh my! This was delicious! My husband actually wanted me to make it again the next night! I varied the recipe a little. I used half the sour cream and stirred it till it was smooth and melty...

This was excellent!!! I agree with HOLLMART in making this the diet way, swapping 1 TB olive oil for the butter, I also took DANGEROUSPENGUIN suggestion and I tripled the curry powder and added ...

Thanks for the recipe. I did make quite a few changes to it, and will probably make a few more in order to make it again. I'll reiterate the fact that unless you are a die hard sour cream fan, ...

Although I was skeptical before trying this recipe out, it turned out pretty tasty. Like others have noted, the sour cream flavor is a bit much. The next time I make it I wouls 1) cut the sour c...

This was a nice mild curry, definitely not good for someone who prefers a little spicier curry. I added lots of extra veggies (cabbage, tomoato, eggplant, carrot, parsnip), so I needed more cur...