Tuna Curry in a Hurry

Tuna Curry in a Hurry

81
sal 20

"A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf."

Ingredients

15 m {{adjustedServings}} servings 235 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 93 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
  2. Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
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Reviews

81
  1. 99 Ratings

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I made this the diet way, swapping 1 TB olive oil for the butter and using nonfat yogurt instead of sour cream. Served over basmati rice, it was a delicious (and easy) lunch for a cold, rainy, ...

What a unique flavor! As written, it's somewhat bland; but I followed the suggestions below and doubled the curry powder and added a teaspoon of cumin (which proved to be just a little too much)...

I was delightfully surprised by how well this turned out. It's a quick, tasty, high-protein meal that I will probably make again and again. I like spicey food, so I tripled the curry powder an...