Cajun Spiced Pork Chops

Cajun Spiced Pork Chops

danaleotx 1

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"


15 m servings 228 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 0.9g
  • < 1%
  • Protein:
  • 23.7 g
  • 47%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 272 mg
  • 11%

Based on a 2,000 calorie diet

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  1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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  1. 206 Ratings


This certainly had some kick. After reading some of the other reviews I used garlic powder instead of garlic salt. I also used smoked paprika, but everything else followed the recipe. I cut m...

I didn't really like this recipe at all. It just didn't taste good to me. I could taste the sage over powering it, and it was really not that spicy

very nice spice to this one. I have some leftovers that I'm going to use for tacos tomorrow. Followed the recipe exactly except I used real butter and evoo and I didn't have sage, BUT I think ...

I used thin pork chops, and I used a pat of butter with the olive oil instead of the butter spray. If I make them again, I will use way less sage (or none at all). It was overpowering. I will...

I tried this recipe tonight and it was very good. My husband enjoyed it as well. I followed it exactly and did include the sage. I think the sage did add a great herb flavor. Very good!

Awesome recipe!!! I don't think I'll ever make pork chops another way again!!! I did add more paprika and family likes things spicy!!

Nice flavor. I cut the cayenne pepper in half because I was afraid it would be too spicy for us to eat and it came out pretty good. Just enough heat for me. I'll probably use garlic powder in...

This resipe is very easy to cook. I didn't use dried sage leaves, but it tastes good!

Good recipe. Nice change from the traditional fried pork chops. I followed the recipe and my husband and I really liked these.