Edamame and Avocado Spread

Edamame and Avocado Spread

6 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    5 m
  • Ready In

    20 m
lulum
Recipe by  lulum

“Super easy recipe. This is great on crackers, but is even better as a sandwich filling on a toasted whole wheat pita with a slice of Muenster.”

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Ingredients

Adjust Servings

Original recipe yields 2 cups

Directions

  1. Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
  2. Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor; pulse until smooth.

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Reviews (6)

Rate This Recipe
Marie C.
14

Marie C.

This is a very nice mild hummus like spread. It was very good on a roasted pepper sandwich. I used half of the spread as a dip by adding smoked paprika and fresh chopped white onion and cilantro. This is so easy and versatile that I will definitely make it again.

lulum
12

lulum

My very picky daughter loves this on a toasted roll and with a slice of american. I've also made it with 1/4 cup mayo instead of the olive oil, lemon instead of lime. It's even great the next day because the acid from the lime keeps the avocodo from browning.

jjoyce25
4

jjoyce25

Very good. Sweeter and coarser in texture than guacamole but a neat way to stretch the avocado when they are expensive. Another bonus is that it didn't oxidize and turn brown like regular guac.

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Nutrition

Amount Per Serving (16 total)

  • Calories
  • 70 cal
  • 3%
  • Fat
  • 4.6 g
  • 7%
  • Carbs
  • 4.3 g
  • 1%
  • Protein
  • 3.9 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 29 mg
  • 1%

Based on a 2,000 calorie diet

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Avocado and Black Bean Dip

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