Seminary Muffins

Seminary Muffins


"Delicious and healthy muffins. Great for breakfast or a snack. No oil, butter or yeast! You may use oat bran instead of oatmeal if you wish."


30 m servings 215 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 38g
  • 12%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 366 mg
  • 15%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 12 cup muffin pan.
  2. In a large bowl, combine egg, banana, brown sugar, applesauce and vanilla. In a separate bowl, sift together flour, baking soda, baking powder, salt and cinnamon.
  3. Gently stir flour mixture and oatmeal into banana mixture. Fold in chocolate chips and walnuts. Pour batter into prepared muffin cups.
  4. Bake in preheated oven or 15 to 20 minutes, or until light brown. Remove muffins from pan and place on a wire rack to let cool before serving.
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  1. 342 Ratings


I eliminated the chocolate chips and nuts and used whole wheat flour. They came out healthy and delicious!

When I make muffins with oatmeal (or oatmeal and nuts combined) I try to use half the amount, let it sit for five minutes or so after the batter's been mixed so that the oats have a chance to so...

I have been trying to reduce my husband's cholesterol. He needs snacks to take to work for his break. These were just WONDERFUL...very moist and sweet. I gave some to my elderly parents and t...

Delightful! What a great change from the plain old banana muffins. The oatmeal adds texture, and the cinnamon adds a tasty twist. And these are fat free?!? Wow!

Mmm, these muffins make a nice, hearty snack. I made the recipe exactly as directed with the exception of using Orgran No Egg Natural Egg Replacer since my son is allergic to eggs. I also omit...

Really did stay moist - didn't become gummy like muffins made with applesauce have a tendency to do. Loved the flavor - great with tea! (I also used blueberries instead of chocolate and nuts)I ...

In reply to first reviewer, these are NOT fat free muffins - they have chocolate chips and walnuts in them! The nutritional data lists them as having 6 grams of fat.

Very light texture. Used whole wheat flour and raisins instead of the chocolate chips. Hard to resist not having a second. Have to keep a lookout for ripe bananas.

These are really delicious and easy to make. Our whole family loved them.