Stuffed Acorn Squash Supreme

Stuffed Acorn Squash Supreme

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"Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples."

Ingredients

30 m {{adjustedServings}} servings 532 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 532 kcal
  • 27%
  • Fat:
  • 27.1 g
  • 42%
  • Carbs:
  • 43.1g
  • 14%
  • Protein:
  • 33.7 g
  • 67%
  • Cholesterol:
  • 108 mg
  • 36%
  • Sodium:
  • 1408 mg
  • 56%

Based on a 2,000 calorie diet

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Directions

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  1. Prepare rice mix according to package directions; cover, and set aside.
  2. Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
  3. In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
  4. In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
  5. Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.
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Reviews

56
  1. 70 Ratings

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this was great. my husband went back for seconds. i actually used two squash and the portions came out perfect. i also baked the squash instead of the microwave! it was good. i baked it 45 min f...

This is so easy and delicious! If you have more time, it is better to bake the squash with butter and brown sugar, add the topping and bake a little more to melt the cheese. I also like to use a...

I only give it 4 stars because I really didn't make this recipe, but just used it as a guide and it rocked!! I liked the sausage idea. For the stuffing I used a mix of brown and wild rice, fre...