Asparagus Soup

Asparagus Soup


"Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus haters!"


35 m servings 118 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 6.8 g
  • 10%
  • Carbs:
  • 11.2g
  • 4%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 198 mg
  • 8%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.
  2. Return mixture to microwave safe dish, stir in milk and microwave until heated through.
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Your rating



  1. 52 Ratings


I get so tickled at reading the reviews and this recipe is a classic example. If this entire batch of soup is too high in fat and sodium than I must be a terribly unhealthy cook. Since when is 1...

I used the chicken broth and fat free evaporated milk for more "creaminess" and less fat and calories - I love this recipe and can't get enough!

This was quick and easy without a doubt. It wasn't bad. alittle too thin for my liking.

I made this totally vegan by substituting olive oil for the butter and soy milk for the cow's milk. It was outstandingly delicious.

The recipe can be modified by adding herbs such as lemon balm, bay leaf or thyme, and reducing the amount of sodium. The sodium and fat content are too high. Lemon pepper would also taste good...

I had a fantastic asparagus soup at a restuarant I went to and I really wanted to try making one on my own. This was really good!

Lovely summer soup. Used olive oil instead of butter, and served with a dollop of sour cream. Mmmmmmmm.... Very fast to prepare, too!

This recipe is so easy and so versatile. I love to play around with it by adding different things such as red bell pepper sauteed over the stove with the onion and parmesan cheese pureed in. I...

Great with a spoonful of sour cream on top. Good as is when eating with children. May wish to pump up spices for adults only.