Summer Sweet Scorcher Salad

Summer Sweet Scorcher Salad

3
Soup Lover-Sue 42

"Refreshing blend of quenching summer juicy fruit and the spicy heat of hot pepper makes this a lite and zesty side salad or dip."

Ingredients 25 m {{adjustedServings}} servings 40 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 40 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 50 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Use a small paring knife to cut the peel, pith, and membrane from each orange, leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.
  2. Stir in the mango, bell pepper, serrano chile, and lime juice. Season with the mint, dill, and salt. Serve immediately, or allow to flavors to blend in refrigerator, up to overnight.
Tips & Tricks
Stacked Tomato and Burrata Salad

Here’s the salad to make when summer tomatoes are at their peak.

Cranberry and Cilantro Quinoa Salad

See how to make a quinoa salad with dried cranberries.

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Reviews 3

  1. 4 Ratings

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SunnyByrd
6/22/2009

This is an amazing salad that feels like it was tailor-made for me. An unexpected combination of flavors comes together beautifully. I followed the recipe exactly, but used jalepeno instead of serrano because that's what I had. I made this about an hour before dinner and it was perfectly blended and chilled. Thanks Soup Lover-Sue! :)

Ginger
7/6/2009

No one in my family liked this I ended up throwing all of it away.

American
4/29/2013

AWESOME!!! Everyone raved about this one. I use all different kinds of fresh fruits in this one. & Some times use lemon grass.