Tuna Tofu Salad

DebbieG 0

"A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip."


30 m servings 91 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 91 kcal
  • 5%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 58 mg
  • 2%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
  2. Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.


  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Your rating



  1. 11 Ratings


The replacement mayo was great. It tastes just like mayo without all the fat and grease!!

this was just ok.... i gave an extra star because i like the concept of the silken tofu instead of mayo - next time i'll use my favourite tuna salad recipe though and just steal the tofu idea fr...

The flavor was a little bland besides the subtle spice that hit you at the end leaving an odd taste in your mouth.

Kinda bland, I ate it as a topper for a spinach salad, and it needed a lot of ff Italian to give it some zip. Maybe more salt or some garlic powder or sweet pickle relish would have helped. It...

It turned out good, since it was put in a blender it was super creamy, so I choose to put it on sourdough bread and sprinkle cheese on top and put it in the broiler. It was very tasty!

I put it at 2 stars because I had trouble draining the tofu from the vinegar and it was bland and sour as well.

This was very good idea - to use tofu instead of mayo - but the end result needed some added spice. I added pickles and some black pepper at the end.

tastes good, but I added fat free italian dressing, peas, and pickles they gave it the zing it needed

Followed directions and this came out tasting chalky with a weird aftertaste. I really wanted to like this :( I just ended up making a mess in the blender. Maybe I used too hard tofu?? I dont k...