Tuna Tofu Salad

9
DebbieG 0

"A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip."

Ingredients 30 m {{adjustedServings}} servings 91 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 91 kcal
  • 5%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 58 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
  2. Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.
Tips & Tricks
Crab Salad

This quick, creamy salad is tops spread on sandwiches or over crackers.

Shrimp and Pasta Shells Salad

See how to make a creamy shrimp salad with pasta shells.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 9

  1. 11 Ratings

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ERIN O
4/27/2003

The replacement mayo was great. It tastes just like mayo without all the fat and grease!!

mrsmaggiehunter
1/27/2011

this was just ok.... i gave an extra star because i like the concept of the silken tofu instead of mayo - next time i'll use my favourite tuna salad recipe though and just steal the tofu idea from this. i didn't like the red wine vinegar - i prefer lemon, like i've used in the past.i also really didn't like the texture - i added another can of tuna to thicken it up

Sarah
6/29/2007

The flavor was a little bland besides the subtle spice that hit you at the end leaving an odd taste in your mouth.