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Tuna Tofu Salad

Tuna Tofu Salad

  • Prep

    15 m
  • Ready In

    30 m
DebbieG

DebbieG

A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 91 kcal
  • 5%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 6.9g
  • 2%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 58 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  1. Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
  2. Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

ERIN O
8

ERIN O

4/27/2003

The replacement mayo was great. It tastes just like mayo without all the fat and grease!!

mrsmaggiehunter
3

mrsmaggiehunter

1/27/2011

this was just ok.... i gave an extra star because i like the concept of the silken tofu instead of mayo - next time i'll use my favourite tuna salad recipe though and just steal the tofu idea from this. i didn't like the red wine vinegar - i prefer lemon, like i've used in the past.i also really didn't like the texture - i added another can of tuna to thicken it up

Sarah
2

Sarah

6/29/2007

The flavor was a little bland besides the subtle spice that hit you at the end leaving an odd taste in your mouth.

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