Tuna Tofu Salad

8 Reviews

Prep: 15 min
Ready In: 30 min

“A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.” - by DebbieG

Ingredients

1 (12 ounce) package silken tofu
1/2 cup red wine vinegar
1 (6 ounce) can tuna, drained
1 large stalk celery, chopped
2 carrots, chopped
1 onion, chopped
1 clove garlic, minced
1 pinch cayenne pepper, or to taste

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Directions

Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

Nutrition

Amount Per Serving (6 total)

Calories
91 cal
5%

Fat
1.8 g
3%

Carbs
6.9 g
2%

Based on a 2,000 calorie diet

Reviews (8)

Rate This Recipe

ERIN O

Apr. 27, 2003

"The replacement mayo was great. It tastes just like mayo without all the fat and grease!!..." See more"

mrsmaggiehunter

Jan. 27, 2011

"this was just ok.... i gave an extra star because i like the concept of the silken tofu instead of mayo - next time i'll use my favourite tuna salad recipe though and just steal the tofu idea from thi..." See mores. i didn't like the red wine vinegar - i prefer lemon, like i've used in the past.i also really didn't like the texture - i added another can of tuna to thicken it up"