Tuna Tofu Salad

9 Reviews Add a Pic
  • Prep

    15 m
  • Ready In

    30 m
Recipe by  DebbieG

“A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.


Adjust Servings

Original recipe yields 4 to 6 servings



  1. Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
  2. Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

Share It

Reviews (9)

Rate This Recipe


The replacement mayo was great. It tastes just like mayo without all the fat and grease!!



this was just ok.... i gave an extra star because i like the concept of the silken tofu instead of mayo - next time i'll use my favourite tuna salad recipe though and just steal the tofu idea from this. i didn't like the red wine vinegar - i prefer lemon, like i've used in the past.i also really didn't like the texture - i added another can of tuna to thicken it up



The flavor was a little bland besides the subtle spice that hit you at the end leaving an odd taste in your mouth.

More Reviews

Similar Recipes

Tuna Fish Salad

Tuna Fish Salad

Best Ever Tuna Salad

Best Ever Tuna Salad

Macaroni and Tuna Fish Salad

Macaroni and Tuna Fish Salad

Home On The Range Tuna Salad

Home On The Range Tuna Salad

Summertime Tuna Pasta Salad

Summertime Tuna Pasta Salad

Venia's Tuna Salad

Venia's Tuna Salad


Amount Per Serving (6 total)

  • Calories
  • 91 cal
  • 5%
  • Fat
  • 1.8 g
  • 3%
  • Carbs
  • 6.9 g
  • 2%
  • Protein
  • 11.5 g
  • 23%
  • Cholesterol
  • 8 mg
  • 3%
  • Sodium
  • 58 mg
  • 2%

Based on a 2,000 calorie diet



previous recipe:

Tuna Fish Salad


next recipe:

Macaroni and Tuna Fish Salad