Molasses-Beef Curry

11
mdcook 6

"Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals."

Ingredients

2 h 5 m {{adjustedServings}} servings 632 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 632 kcal
  • 32%
  • Fat:
  • 27.4 g
  • 42%
  • Carbs:
  • 56.4g
  • 18%
  • Protein:
  • 39.1 g
  • 78%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 319 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
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Reviews

11
  1. 12 Ratings

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This was really tasty and the perfect comfort food. I cooked it with the lid on and it thickened up nicely and served it over rice.

Used the pressure cooker - 20 min for the beef/onions and broth (the beef was still partially frozen), release pressure, add the rest of the stuff, return to pressure and cook for 5 more minutes...

I made this for my husband who is allergic to soy and gluten intolerant. I omitted the flour, used beef short ribs instead of stew meat, and added some carrots. The results were amazingly tasty....