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Molasses-Beef Curry

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Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 632 kcal
  • 32%
  • Fat:
  • 27.4 g
  • 42%
  • Carbs:
  • 56.4g
  • 18%
  • Protein:
  • 39.1 g
  • 78%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 319 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
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Reviews

Kristi
4
8/24/2011

This was really tasty and the perfect comfort food. I cooked it with the lid on and it thickened up nicely and served it over rice.

busymom3
4
4/29/2010

Used the pressure cooker - 20 min for the beef/onions and broth (the beef was still partially frozen), release pressure, add the rest of the stuff, return to pressure and cook for 5 more minutes. I also added 1/4 head of chopped cabbage to the meat/onions. It disolved into the broth and served as a thickener. Yummy AND fast!

Elaine
3
5/18/2012

I made this for my husband who is allergic to soy and gluten intolerant. I omitted the flour, used beef short ribs instead of stew meat, and added some carrots. The results were amazingly tasty. It tastes even better than the curry prepared with the Japanese curry bricks. Very flavorful and easy to make. Thanks for sharing your wonderful recipe. I will definitely be making this again!