Fish Roll-Ups

Fish Roll-Ups

130
Michele O'Sullivan 119

"Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice."

Ingredients

40 m servings 323 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 17.7 g
  • 27%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 126 mg
  • 42%
  • Sodium:
  • 341 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
  2. Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
  3. Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
  4. Bake in preheated oven for 15 to 17 minutes until fish flakes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

130
  1. 166 Ratings

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This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups, but rather lined the pan with one layer, added the stuffing and then topped it with ...

This was really good! I used green onion, and threw in some minced celery and fresh garlic in at the same time as the onion. Because of the fresh garlic, I omitted the garlic powder. I used h...

I live in Maine so I made the recipe with haddock. I have had recipes similar to this one but this is the best I have ever had. It is a little work but it is well worth it. Serve it to company...