Cauliflower Hamburger Casserole

Cauliflower Hamburger Casserole

19
Marla 0

"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."

Ingredients 1 h 20 m {{adjustedServings}} servings 194 cals

Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 194 kcal
  • 10%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 11.4g
  • 4%
  • Protein:
  • 15.9 g
  • 32%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
  3. Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.
Tips & Tricks
Loaded Cauliflower

Mashed and baked cauliflower with sour cream and cheese.

Savory Tater Tot Casserole

This casserole makes a savory meat-and-potatoes meal--all in one dish.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 19

  1. 27 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Maureen
11/18/2009

5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled the egg mixture (except only 1.5 cups of milk). I added 1 can cr. of celery and salt/pepper to taste. A great staple recipe to repeat. My husband is a good cook and he really enjoyed it.

Val-Flowers
10/21/2010

The only change I made was I subbed zuchinni for asparagus because thats what I had. And it was just ok... flavor was good kids liked it. Said "It tastes better than it looks" Next time I will chop the vegies smaller.

Desiree
9/15/2009

This is a very good casserole!! I wasn't sure if it would be due to the lack of spices. I highly suggest this recipe and it will be made in our house a LOT.