“This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it.” - by Marla
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.
Nutrition
Amount Per Serving (8 total)
- Calories
- 194 cal
- 10%
- Fat
- 9.5 g
- 15%
- Carbs
- 11.4 g
- 4%
Based on a 2,000 calorie diet
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Reviews (16)
Rate This Recipe
"First off I wish that those that don't like casseroles simply don't review them. My wife and I really liked this. We used "Emeril's Original Essence" for the spice and then added a little salt and p..." See moreepper. My wife and I also thought that the amount of asparagus could have been doubled. We are looking forward to having the leftovers at work tommorrow."
Maureen
"5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled the egg mixture (except only 1.5 cups of milk). I added 1 can cr. of celery and salt/pepper to taste. A grea..." See moret staple recipe to repeat. My husband is a good cook and he really enjoyed it."
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