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Berry Good Smoothie II

Berry Good Smoothie II

  • Prep

    10 m
  • Ready In

    10 m
Julie

Julie

A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

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Nutrition

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  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 29.6g
  • 10%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 110 mg
  • 4%

Based on a 2,000 calorie diet

Directions

  1. In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
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Reviews

CLOVERDALE1
44

CLOVERDALE1

2/1/2004

My daughter made this the other day for breakfast AND loved it and she should know as she is the smoothy QUEEN

Sarah Jo
43

Sarah Jo

4/29/2012

I used frozen berries (because I wanted to omit the ice) and because I have a child with an allergy to lactose, I used a lactose-free milk in place of the nonfat dry milk powder. This was just okay. REALLY wet and it really didn't have much flavor. I'd like to try this again but maybe play with the ingredients a bit. It's missing something but I'm not sure what it is.

LAUREND3
37

LAUREND3

1/11/2005

This did not turn out good for me. I ended up just pouring it down the sink. It needed some liquid to it, I think.

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