“Rosemary and basil egg frittata, topped with sweet potato sticks.” - by FabChef
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Heat 3 tablespoons of olive oil over medium heat in an oven-safe skillet, and cook and stir the onion and garlic until translucent, about 5 minutes. Stir in the green peppers, and cook and stir until they have begun to soften, 5 more minutes. Pour the eggs over the vegetables, and stir in the basil, rosemary, salt, and pepper. Reduce the heat to medium-low, let the eggs sit over the heat until they have started to set, about 10 minutes.
- Transfer the skillet to the preheated oven and cook the frittata until fully set, about 15 minutes.
- While the frittata is baking, heat 1 cup of olive oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Deep-fry the sweet potato slices, a layer at a time, until golden brown and crisp, about 5 minutes. Remove with a slotted spoon, and drain on paper towels. Top baked frittata with the fried sweet potato slices to serve.
Nutrition
Amount Per Serving (8 total)
- Calories
- 207 cal
- 10%
- Fat
- 17.1 g
- 26%
- Carbs
- 4.4 g
- 1%
Based on a 2,000 calorie diet
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Reviews (1)
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"I used spray oil to cook the onion, green pepper, and also the sweet potatoes. My DS didn't care for the rosemary and basil with his eggs as much as I did, but he loved the sweet potatoes! I made th..." See moreis in a regular frying pan, not the oven, using 2 eggs for per portion."
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