Chilled Cucumber Yogurt Soup

Chilled Cucumber Yogurt Soup

mbl 2

"A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado."


20 m servings 168 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 22.9g
  • 7%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 677 mg
  • 27%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
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Your rating



  1. 45 Ratings


This soup is addictive on a hot summer day. Have made it a few times, and instead of seedless cucumbers I use regular ones which I deseed (split them down the middle & scoop out seeds with spoo...

This recipe has a great flavor, but the first time I made it with my overabundance of large cucumbers, seeds removed. I grated them and then pureed the soup as directed. The flavor was great, bu...

i really enjoyed the soup and will make again when i need to use up some cukes! hubby didn't like it so much so i'll be making it just for me which is why i only gave 4 stars. would love to tr...

Not bad. Added freshly ground pepper and a pinch of cayenne to give it a kick. Served with baguette and fruit. Great and simple dinner for the summer.

I love this soup! It's easy to modify but great as is. I sometimes add celery, avocado and a tablespoon or 2 of ranch dressing. I also like 1/4 teaspoon of chipotle seasoning in it as well. ...

Tastes amazing, especially on a hot day. I used plain yogurt with fat. Makes for a more filling dinner. I didn't add the raisins. I used my immersion blender. For company, I would probably ...

This is unique but very tasty if you like bold, herbal, garlicky dishes. I could barely stop eating after 2 bowls! Since it just calls for 'bunches' of the mint and dill, that is where you can ...

This was good! I liked it, and I may make it again, but there was no "Wow" factor. I found it refreshing, but it was missing something. Maybe if I'd let the flavors develop instead of eating it ...

Delicious! Since the cukes are going in the blender anyway I didn't bother grating them; I just chopped them up and the blender did the rest. Next time I might garnish the soup with some sour ...