Pan-Seared Tilapia

Pan-Seared Tilapia

300
AppleChef 1

"This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!"

Ingredients

18 m servings 249 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 249 kcal
  • 12%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  2. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
  • profile image

Your rating

Cancel
Submit

Reviews

300
  1. 430 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

First of all, my fish looked like the picture which AMAZED me because although I'm not a beginner cook I tend to over batter fish. This was AMAZING. My fiance loved it! There are things I chan...

So simple and good! You can add whatever seasoning you like to the flour. (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on top. yum.

Just made this for dinner tonight. It turned out great. My family and I thought it was a great way to prepare tilapia. My filets didn't need 4 min per side. I only had them on each side for appr...