Easy Mango Lassi

Easy Mango Lassi

2 Reviews 1 Pic
  • Prep

    10 m
  • Ready In

    1 h 10 m
Loving The Alien
Recipe by  Loving The Alien

“This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety. ”

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Ingredients

Adjust Servings

Original recipe yields 4 cups

Directions

  1. Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

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Reviews (2)

Rate This Recipe
Monnie
15

Monnie

I used vanilla yoghurt instead of plain yoghurt and I skipped the milk. I also used a teaspoon of cinnamon instead of cardamom and it was perfect. Very tasty and full of nutrients.

rocktherockiesmj
9

rocktherockiesmj

I make mango lassis with mango pulp, usually kesar...skip milk and cardamom add no sugar or milk, and drop a touch of vanilla into the mix and i use about one and a half sups yogurt,and 3-4 cups of pulp i make it by taste but this is the best recipe ever where did you get the indian mangos? south america's mangos suck! i am from india, so i would know

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 195 cal
  • 10%
  • Fat
  • 5.5 g
  • 8%
  • Carbs
  • 31.9 g
  • 10%
  • Protein
  • 6.8 g
  • 14%
  • Cholesterol
  • 21 mg
  • 7%
  • Sodium
  • 84 mg
  • 3%

Based on a 2,000 calorie diet

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Mango Lassi II

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