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Easy Mango Lassi

Easy Mango Lassi

  • Prep

    10 m
  • Ready In

    1 h 10 m
Loving The Alien

Loving The Alien

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 84 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
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Reviews

Monnie
18

Monnie

2/16/2010

I used vanilla yoghurt instead of plain yoghurt and I skipped the milk. I also used a teaspoon of cinnamon instead of cardamom and it was perfect. Very tasty and full of nutrients.

rocktherockiesmj
10

rocktherockiesmj

11/22/2010

I make mango lassis with mango pulp, usually kesar...skip milk and cardamom add no sugar or milk, and drop a touch of vanilla into the mix and i use about one and a half sups yogurt,and 3-4 cups of pulp i make it by taste but this is the best recipe ever where did you get the indian mangos? south america's mangos suck! i am from india, so i would know

Ambiga Thiagarajah
3

Ambiga Thiagarajah

6/20/2014

This is so yummy! Skipped the cardamom due to the strong flavour.

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