“I have always found hummus way too bland until I tried this! Serve with chips, pita chips or cut vegetables.” - by Valerie
Ingredients
Adjust Servings
Original recipe yields 1 cup
Directions
- Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.
Nutrition
Amount Per Serving (8 total)
- Calories
- 90 cal
- 4%
- Fat
- 3.9 g
- 6%
- Carbs
- 9.9 g
- 3%
Based on a 2,000 calorie diet
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Reviews (72)
Rate This Recipe
"This is the best hummus ever---actually I have never liked traditional hummus before. This version is very healthy/low-fat with no olive oil. I often use a fresh roasted red pepper instead of those..." See more in a jar. I first grill the red pepper and blacken the skin (you can also do that under the broiler) then peel off all the blackened skin and remove seed then throw the pepper in the food processor with the rest of the ingredients. UPDATE - Made this even better...delete the parsley and the salt and add a large clove of garlic and about a dozen kalamata olives (pitted of course!) and about a tbsp. of the brine that the olives come in! EVEN MORE FABULOUS and a good way to get healthy red peppers, beans and olives all in one dish!"
Kathleen
"I was super surprised by this! Beautiful flavor combo with the perfect amount of heat. I added 1 clove of garlic, because I adore garlic. I also made mine in the blender and needed to add a little liq..." See moreuid to get it moving. I added 3 TBS of water and 2 TBS of olive oil. It was beautiful and smooth and made a very generous amount of hummus. Thanks for a fantastic 5 star recipe! I also tossed with hot pasta for a delicious entree!"
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