Easy Berry Parfait

Easy Berry Parfait


"This is a quick and easy way to top off any meal with the light taste of sweet berries. You can use fresh seasonal berries or the frozen ones work just as well. Top with a few berries and mint leaves for garnish."


30 m servings 185 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 37 mg
  • 1%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a blender, combine blueberries, strawberries and whipped topping. Blend until smooth. Transfer to a mixing bowl and fold in raspberries and blackberries. Layer the berry mixture with the frozen yogurt in 6 dessert glasses, finishing with a berry layer. Serve at once.
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  1. 14 Ratings


Great little late night snack that you don't have to feel too guilty about especially if you use reduced fat ice cream and light whipped topping. I skipped the blender step and just layered eve...

I presented this delectable dessert in a large wine glass. On top I stood one blackberry, one raspberry, one strawberry (which I sliced and spread -- french style), and two mint leaves... The gu...

I made this for a dinner party and everyone loved them! I used real whipped cream and frozen strawberries and it was delicious. Very easy to prepare too.

I thought it would be a shame to blend all those beautiful berries, so I simply layered them with the whipped topping. This may not be the fanciest, tastiest, or most memorable dessert, but sin...

simple and delicious. I get many requests for this recipe. I make my own whipped cream and use frozen fruit in the off season. Highly recommend.

A nice summery dessert, id use a little less cream/berry mixture next time. Not a huge Cool Whip fan, perhaps next time Id try real cream. Some crumbled pound cake might be a nice small layer ...

Yum! I only had huckleberries and blackberries, and after mixing it with the whipped cream I decided to mix ice cream in the blender with the berry mixture. The best shake I've ever made!

Great little dessert! I couldn't find the top/lid for the blender, so I just assembled the parfait and skipped the blending steps. The hungry teen devoured this in a couple of bites. Quick, easy...

We only used blueberries and raspberries. We mixed with the whip cream, didn't feel like using the mixer and having more cleanup. We also added cherry vanilla granola and a dollop of whip cream ...