Yogurt Mint Sauce

8 Reviews

Prep: 3 min
Ready In: 3 min

“Accompanies many Eastern Indian dishes. Adjust the cayenne to taste.” - by Cathy

Ingredients

1/2 cup plain yogurt
2 sprigs fresh mint, chopped
1 teaspoon white sugar
1 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste

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Metric US

Original recipe yields 1 cup

Directions

In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.

Nutrition

Amount Per Serving (2 total)

Calories
48 cal
2%

Carbs
6.7 g
2%

Based on a 2,000 calorie diet

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Reviews (8)

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DNJINOZ

Jun. 4, 2003

"I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar and just the yogurt, mint and a squeeze of lime juice and it was perfect for our tastes !..." See more"