Yogurt Mint Sauce

9

"Accompanies many Eastern Indian dishes. Adjust the cayenne to taste."

Ingredients

3 m {{adjustedServings}} servings 48 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 1 g
  • 2%
  • Carbs:
  • 6.7g
  • 2%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 1206 mg
  • 48%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.
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Reviews

9
  1. 11 Ratings

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I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar and just the yogurt, mint and a squeeze of lime juice and it was perfect for our tastes !

WAY TOO MUCH SALT. TERRIBLE! I would say - do not add salt or sugar, and add some lemon or lime juice.

The salt completely ruined the taste.