Yogurt Mint Sauce

9

"Accompanies many Eastern Indian dishes. Adjust the cayenne to taste."

Ingredients

3 m servings 48 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 1 g
  • 2%
  • Carbs:
  • 6.7g
  • 2%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 1206 mg
  • 48%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.
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Reviews

9
  1. 11 Ratings

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I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar and just the yogurt, mint and a squeeze of lime juice and it was perfect for our tastes !

WAY TOO MUCH SALT. TERRIBLE! I would say - do not add salt or sugar, and add some lemon or lime juice.

The salt completely ruined the taste.

Tasty, but too much salt. will cut the amount in half next time. this went very well with Indian Carrots, Peas and Potatoes.

Delicious if you leave out the salt and sugar!

this recipe is bad, bad, bad! Too much salt...I put in less than it said and still too salty, added more sugar and mint...still too salty...had to throw it out!

Too salty.

Ugh!!! I wish I had read the reviews first before making this. Yes, WAY TOO SALTY!!!. As directed, it is inedible. I would like to make it without the salt, but I already used all my yogurt! Dam...

I cut the salt down and really enjoyed it.