yogurt-mint-sauce

Yogurt Mint Sauce

9 Reviews Add a Pic
  • Prep

    3 m
  • Ready In

    3 m
Cathy
Recipe by  Cathy

“Accompanies many Eastern Indian dishes. Adjust the cayenne to taste.”

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Ingredients

Adjust Servings

Original recipe yields 1 cup

Directions

  1. In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.

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Reviews (9)

Rate This Recipe
DNJINOZ
42

DNJINOZ

I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar and just the yogurt, mint and a squeeze of lime juice and it was perfect for our tastes !

SEIRRAC
23

SEIRRAC

WAY TOO MUCH SALT. TERRIBLE! I would say - do not add salt or sugar, and add some lemon or lime juice.

icandi
10

icandi

The salt completely ruined the taste.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 48 cal
  • 2%
  • Fat
  • 1 g
  • 2%
  • Carbs
  • 6.7 g
  • 2%
  • Protein
  • 3.3 g
  • 7%
  • Cholesterol
  • 4 mg
  • 1%
  • Sodium
  • 1206 mg
  • 48%

Based on a 2,000 calorie diet

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