Italian White Bean Chicken

Italian White Bean Chicken

23
hauliewytmo 0

"Flavorful, simple, and quick!"

Ingredients

40 m servings 430 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 430 kcal
  • 22%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 55g
  • 18%
  • Protein:
  • 44 g
  • 88%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 93 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.
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Reviews

23
  1. 30 Ratings

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I made this tonight for supper. I doubled the recipe, and I had dry white beans on hand instead of canned, so I cooked those first and used them. I also substituted drained, canned diced tomat...

I added a pound of squiggly pasta to make it stretch for our family of 5. My pickey eaters LOVED IT and went back for seconds (I think my Husband went back for THIRDS!!). I didn't have fresh bas...

This was delicious. I tweaked it, however, and used 4 chicken breasts cut into bite sized pieces, 2 cloves of garlic (which needs to be put in about a minute before the chicken or it burns) and ...

Really good - this is a wonderful combination of ingredients. Cranks right up to 5 stars with the addition of a little salt and lemon juice or white wine. Simple, healthy and delicious. Thanks f...

I loved the combination of ingredients in this recipe, perfect for using up summer garden vegetables. The chicken, however, does need salt, and I also sprinkled it with paprika, onion powder, t...

The chicken was not nearly cooked! There was no seasoning. Because the chicken was not cooked, we had to leave it on longer, which made the veggies totally soggy and icky. Skip this one... or, i...

This was so good! I used 1 can diced tomatoes instead of fresh, as someone else suggested. I also used up the leftover veggies from my kabobs the night before.

Great quick, healthy, and tasty! a few modifications though...first i marinated the chicken. Second, take the garlic out of the pan before you put the chicken in (add the garlic back when you ad...

This wasn't our favorite. It was fine, just nothing that stood out to us. A bit bland for our tastes. I don't think I would make it again, but if I did I would definitely add lots more seasoning...