Banana Anna

Banana Anna

81 Reviews 4 Pics
  • Prep

    5 m
  • Ready In

    5 m
Recipe by  ACHNACH

“A sweet, healthy, easy way to make a banana smoothie. You can substitute soy milk if you like.”

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Adjust Servings

Original recipe yields 1 serving



  1. In a blender combine banana, milk, honey and nutmeg. Blend until smooth.

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Reviews (81)

Rate This Recipe
Karl Fish

Karl Fish

Not a bad recipe. I substituted the milk and honey with orange juice. Then I left the bananas out. Also, the nutmeg was a tinge too strong so I left that out too. I found I didn't need to blend the mixture. MMMMMM nothing like orange juice! heheh Seriously, what works well with this recipe is an ounce of Kaluah. Can you tell I've already had a glass?



Great for a quick and easy breakfast! I froze my banana and cut the milk back to one cup. I used 1/4 tsp. of cinnamon and added just a pinch of nutmeg. Overall, very good.



Did exactly as the recipe calls for and my kids loved it. Son asked since it was made w/ milk could he have it w/ dinner. (I said yes :0)) Lots of carbs, so it's great to have in the am. It'll keep them from snacking on junk food and it's healthy.

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Amount Per Serving (1 total)

  • Calories
  • 356 cal
  • 18%
  • Fat
  • 7.9 g
  • 12%
  • Carbs
  • 61.8 g
  • 20%
  • Protein
  • 13.5 g
  • 27%
  • Cholesterol
  • 29 mg
  • 10%
  • Sodium
  • 152 mg
  • 6%

Based on a 2,000 calorie diet



previous recipe:

Banana Smoothie I


next recipe:

Icy Banana Milkshake