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Banana Anna

Banana Anna

  • Prep

    5 m
  • Ready In

    5 m
ACHNACH

ACHNACH

A sweet, healthy, easy way to make a banana smoothie. You can substitute soy milk if you like.

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Nutrition

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  • Calories:
  • 356 kcal
  • 18%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 61.8g
  • 20%
  • Protein:
  • 13.5 g
  • 27%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 152 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  1. In a blender combine banana, milk, honey and nutmeg. Blend until smooth.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Karl Fish
74

Karl Fish

12/7/2003

Not a bad recipe. I substituted the milk and honey with orange juice. Then I left the bananas out. Also, the nutmeg was a tinge too strong so I left that out too. I found I didn't need to blend the mixture. MMMMMM nothing like orange juice! heheh Seriously, what works well with this recipe is an ounce of Kaluah. Can you tell I've already had a glass?

Jillian
46

Jillian

4/11/2011

Great for a quick and easy breakfast! I froze my banana and cut the milk back to one cup. I used 1/4 tsp. of cinnamon and added just a pinch of nutmeg. Overall, very good.

AIMEELEE
43

AIMEELEE

12/7/2003

Did exactly as the recipe calls for and my kids loved it. Son asked since it was made w/ milk could he have it w/ dinner. (I said yes :0)) Lots of carbs, so it's great to have in the am. It'll keep them from snacking on junk food and it's healthy.

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