Banana Anna

77 Reviews

Prep: 5 min
Ready In: 5 min

“A sweet, healthy, easy way to make a banana smoothie. You can substitute soy milk if you like.” - by ACHNACH

Ingredients

1 banana
1 1/2 cups milk
1 tablespoon honey
1/4 teaspoon ground nutmeg

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Metric US

Original recipe yields 1 serving

Directions

In a blender combine banana, milk, honey and nutmeg. Blend until smooth.

Nutrition

Amount Per Serving (1 total)

Calories
356 cal
18%

Fat
7.9 g
12%

Carbs
61.8 g
20%

Based on a 2,000 calorie diet

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Reviews (77)

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Karl Fish

Dec. 7, 2003

"Not a bad recipe. I substituted the milk and honey with orange juice. Then I left the bananas out. Also, the nutmeg was a tinge too strong so I left that out too. I found I didn't need to blend the mi..." See morexture. MMMMMM nothing like orange juice! heheh Seriously, what works well with this recipe is an ounce of Kaluah. Can you tell I've already had a glass?"

Jillian

Apr. 11, 2011

"Great for a quick and easy breakfast! I froze my banana and cut the milk back to one cup. I used 1/4 tsp. of cinnamon and added just a pinch of nutmeg. Overall, very good...." See more"

AIMEELEE

Dec. 7, 2003

"Did exactly as the recipe calls for and my kids loved it. Son asked since it was made w/ milk could he have it w/ dinner. (I said yes :0)) Lots of carbs, so it's great to have in the am. It'll keep..." See more them from snacking on junk food and it's healthy."

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