Veggies with Cheese Gravy

Veggies with Cheese Gravy

5
Gila 2

"A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy."

Ingredients 30 m {{adjustedServings}} servings 140 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 654 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk the soy milk, soy sauce, honey, and Cheddar cheese together in a small bowl; set aside.
  2. Heat the olive oil in a large saucepan over medium heat; cook the zucchini, squash, and bell pepper in the hot oil, stirring occasionally, for about 3 minutes. Pour the soy milk mixture over the vegetables. Increase heat to high and bring the mixture to a boil. Reduce heat to medium-low; cook and stir until the vegetables are tender, about 5 minutes. Season with salt and pepper to serve.
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Reviews 5

  1. 7 Ratings

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culturecooker
8/24/2009

This had such common ingredients for my household, that I had to give it a whirl! The soymilk scared me, but it came out with great results! I doubled the gravy mix, (necessary), and thickened it with flour, then served it over toast for breakfast. I even added extra veggies I hade left over, (green beans & onions), YUM!

Tasha
2/19/2010

I was going to saute my yellow squash and zucchini for dinner, but thought it would be boring. I found this recipe and was SO glad I did! It turned out fantastic and I had all the ingredients at home except soy milk so I used my normal lactose-free milk. It was fantastic!

Alicia
8/31/2009

okay, but would recommend not using so much sauce and if you like your veggies a little crunky like me don't cook as long.