Veggies with Cheese Gravy

Veggies with Cheese Gravy

5
Gila 2

"A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy."

Ingredients

30 m servings 140 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 654 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk the soy milk, soy sauce, honey, and Cheddar cheese together in a small bowl; set aside.
  2. Heat the olive oil in a large saucepan over medium heat; cook the zucchini, squash, and bell pepper in the hot oil, stirring occasionally, for about 3 minutes. Pour the soy milk mixture over the vegetables. Increase heat to high and bring the mixture to a boil. Reduce heat to medium-low; cook and stir until the vegetables are tender, about 5 minutes. Season with salt and pepper to serve.
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Reviews

5
  1. 7 Ratings

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This had such common ingredients for my household, that I had to give it a whirl! The soymilk scared me, but it came out with great results! I doubled the gravy mix, (necessary), and thickened...

I was going to saute my yellow squash and zucchini for dinner, but thought it would be boring. I found this recipe and was SO glad I did! It turned out fantastic and I had all the ingredients at...

okay, but would recommend not using so much sauce and if you like your veggies a little crunky like me don't cook as long.

We weren't too thrilled with this in our house, but it's probably personal preference. I also think I was expecting it to taste and look different. I have no idea why--the soy sauce should've ...

This was easy and quick and added great flavor to vegetables I'm otherwise not too crazy about. Would definitely recommend and will be making this again for sure. I used regular milk instead o...