Veggies with Cheese Gravy

5 Reviews

Prep: 20 min
Cook: 10 min
Ready In: 30 min

“A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy.” - by Gila

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Metric US

Original recipe yields 4 servings

Directions

Whisk the soy milk, soy sauce, honey, and Cheddar cheese together in a small bowl; set aside.
Heat the olive oil in a large saucepan over medium heat; cook the zucchini, squash, and bell pepper in the hot oil, stirring occasionally, for about 3 minutes. Pour the soy milk mixture over the vegetables. Increase heat to high and bring the mixture to a boil. Reduce heat to medium-low; cook and stir until the vegetables are tender, about 5 minutes. Season with salt and pepper to serve.

Nutrition

Amount Per Serving (4 total)

Calories
140 cal
7%

Fat
8.7 g
13%

Carbs
10.9 g
4%

Based on a 2,000 calorie diet

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Reviews (5)

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culturecooker

Aug. 24, 2009

"This had such common ingredients for my household, that I had to give it a whirl! The soymilk scared me, but it came out with great results! I doubled the gravy mix, (necessary), and thickened it wi..." See moreth flour, then served it over toast for breakfast. I even added extra veggies I hade left over, (green beans & onions), YUM!"

Tasha

Feb. 19, 2010

"I was going to saute my yellow squash and zucchini for dinner, but thought it would be boring. I found this recipe and was SO glad I did! It turned out fantastic and I had all the ingredients at home ..." See moreexcept soy milk so I used my normal lactose-free milk. It was fantastic!"