Veggies with Cheese Gravy

Veggies with Cheese Gravy

5 Reviews 1 Pic
  • Prep

    20 m
  • Cook

    10 m
  • Ready In

    30 m
Gila
Recipe by  Gila

“A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Whisk the soy milk, soy sauce, honey, and Cheddar cheese together in a small bowl; set aside.
  2. Heat the olive oil in a large saucepan over medium heat; cook the zucchini, squash, and bell pepper in the hot oil, stirring occasionally, for about 3 minutes. Pour the soy milk mixture over the vegetables. Increase heat to high and bring the mixture to a boil. Reduce heat to medium-low; cook and stir until the vegetables are tender, about 5 minutes. Season with salt and pepper to serve.

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Reviews (5)

Rate This Recipe
culturecooker
6

culturecooker

This had such common ingredients for my household, that I had to give it a whirl! The soymilk scared me, but it came out with great results! I doubled the gravy mix, (necessary), and thickened it with flour, then served it over toast for breakfast. I even added extra veggies I hade left over, (green beans & onions), YUM!

Tasha
5

Tasha

I was going to saute my yellow squash and zucchini for dinner, but thought it would be boring. I found this recipe and was SO glad I did! It turned out fantastic and I had all the ingredients at home except soy milk so I used my normal lactose-free milk. It was fantastic!

Alicia
4

Alicia

okay, but would recommend not using so much sauce and if you like your veggies a little crunky like me don't cook as long.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 140 cal
  • 7%
  • Fat
  • 8.7 g
  • 13%
  • Carbs
  • 10.9 g
  • 4%
  • Protein
  • 6.4 g
  • 13%
  • Cholesterol
  • 15 mg
  • 5%
  • Sodium
  • 654 mg
  • 26%

Based on a 2,000 calorie diet

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