Bright and Zesty Broccoli

Bright and Zesty Broccoli

22
Mrs.Fugrim 0

"This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor."

Ingredients 25 m {{adjustedServings}} servings 63 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 63 kcal
  • 3%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 135 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.
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Reviews 22

  1. 27 Ratings

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Sarah Jo
9/8/2009

I thought this was great, as did my oldest boy. Husband was indifferent. A different way to eat broccoli, which I'd make again for just the oldest and I. This was a welcomed change-up from your basic broccoli recipe. NOTE: Husband thought this was a little better with a little butter drizzled over the top, I thought it was good as is.

Jillian
5/22/2012

Very nice change from regular 'ol broccoli! I wasn't sure about the flavor combinaton, but the orange did add a nice citrus flavor that did "brighten" it up a bit. To simply things, I used a steam in bag of broccoli and added the rest of the ingredients, tossing to coat. Overall, different but good.

naples34102
1/25/2012

It took me a long time to get around to making this because the orange juice scared me off. Now I know why. Neither of us cared for this, even though I played it on the safe side and used far less than the 2-1/4 tsp. of zest directed for a half head of broccoli! Had to leave out the red pepper flakes in consideration of Hubs' sensitive innards, but I'm not so sure I would have cared for it here anyway. I sprinkled the zest over the broccoli at the end, along with the orange juice. It just wasn't a flavor combination that appealed to us.