Roasted Okra

Roasted Okra

ncope 0

"As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy."


20 m servings 65 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 65 kcal
  • 3%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1286 mg
  • 51%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
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Your rating



  1. 383 Ratings


I am originally from the Dominican Republic and just to give out a tiny little secret to getting rid of most of the sliminess of okras... If you place them in just enough cold water to cover and...

Mercy me, these were delicious. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. ...

This was delicious!!! I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick ...

This is so simple and easy. Folks that usually don't like okra rave about it. I cut the okra into thirds and then toss and roast. Can be done in toaster oven too.

This is an excellent way to prepare okra. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. I roasted mine longer than the recipe calls for to dry it out and ...

My family loves okra, as long as its not slimy. We eat it steamed (whole), fried or pickled. This recipe is the best okra recipe I have ever used. I don't believe I'll ever cook okra any other ...

Excellent! Thank you so much for sharing with us this simple way of preparing okra! I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this wa...

I'm a fried okra lover so wasn't sure I'd like this healthy version. But I LOVED it!! This is my new go-to recipe for okra!

So good! All the flavor of fried okra without the deep fried aspect. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. Hand tossed and baked for 20 minutes on ...