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Almond and Coconut Crusted Tilapia

Almond and Coconut Crusted Tilapia

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Tesha

This delicious mouth-watering recipe will please everyone at your table. This a Hawaiian-style recipe that goes well with any sides.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 437 kcal
  • 22%
  • Fat:
  • 20.9 g
  • 32%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 38.5 g
  • 77%
  • Cholesterol:
  • 158 mg
  • 53%
  • Sodium:
  • 163 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
  2. Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
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Reviews

SMiller
22
8/20/2009

My husband enjoyed this one. I didn't have coconut, and he doesn't like pineapple, so we toasted the almonds with some sugar and used mandarin oranges instead. It turned out great!

Kristi Lee
14
8/2/2010

this is a great idea and the crust is fantastic. I want to try this again and make a sauce out of pineapple to drizzle over the fish, or to dip in. and then I think it will be a hit!

donna1153
12
4/30/2010

Everyone at the table loved it and it was very easy to prepare!