Amy's Healthy Fruity

Amy's Healthy Fruity


"This is the type of smoothie that you can throw together quickly for a meal or snack."


10 m servings 155 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 29.5g
  • 10%
  • Protein:
  • 6.2 g
  • 12%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 78 mg
  • 3%

Based on a 2,000 calorie diet

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  1. 97 Ratings


Excellent smoothie. I don't care for blueberries and I didn't have any soy powder so they were omitted. However, I added a cube or two of crushed ice to make it more "chilled" and added a tsp of...

This recipe is amazing, thanyou for sharing it and ya'll out there, dont be scared by the soy milk powder you cant taste it but you know its healthy! This smoothie is absolutely delicious and i ...

I didn't have any strawberries or soy milk powder, and this recipe turned out just fine. I just left the recipe without strawberries, and instead added 2 heaping tsp of wheat germ for an extra h...

The bitterness of the plain yogurt overpowered the smoothie. Maybe I'll add a couple tablespoons of Splenda next time, or use vanilla yogurt.

This is a wonderful snack! I was so pleased with the way this turned out! The last time I made it, I used the orange juice that is blended with strawberrys (or the grapefruit kind if you like...

Great for breakfast! I used fat free vanilla yogurt and I don't have soy milk powder so I just used skim milk in it's place. All it needed was a bit of crushed ice and a straw.

Very good Amy. I didn't have the strawberries so I used 1 can of mandarin oranges and added some vanilla extract like another reviewer. Would make this again. Thanks

i tryed putting 2% milk instead of the powder and it was even better!!!!

Good- a little frothy for my taste...but maybe there's a way around that. It's certainly worth experimenting with!