Blue Monday Dip

Blue Monday Dip

4
BJ 0

"This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread."

Ingredients 10 m {{adjustedServings}} servings 30 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 30 kcal
  • 2%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 98 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning (TM), garlic salt and hot pepper sauce. Chill until ready to serve.
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Reviews 4

  1. 4 Ratings

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SEWTEACH
3/10/2003

I have used this with my Foods classes and the kids loved it! It is very easy and simple to make.

Molly
3/28/2011

Good spinich dip to have with raw veggies. It is a little on the salty side, but not so much that I wouldn't make it again. I will just use a little less garlic salt next time. Also would add a little more hot sauce.

CFlott
3/22/2011

I'm not a huge fan of celery and apparently that is what Beau Monde seasoning tastes like. (Never used it before.) I would make this again, but substitute something for the Beau Monde seasoning, only because of my own preferences. Significant other enjoyed.