Blue Monday Dip

Blue Monday Dip

4 Reviews 1 Pic
  • Prep

    5 m
  • Ready In

    10 m
BJ
Recipe by  BJ

“This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread.”

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Ingredients

Adjust Servings

Original recipe yields 24 servings

Directions

  1. In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.

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Reviews (4)

Rate This Recipe
SEWTEACH
5

SEWTEACH

I have used this with my Foods classes and the kids loved it! It is very easy and simple to make.

Molly
2

Molly

Good spinich dip to have with raw veggies. It is a little on the salty side, but not so much that I wouldn't make it again. I will just use a little less garlic salt next time. Also would add a little more hot sauce.

CFlott
1

CFlott

I'm not a huge fan of celery and apparently that is what Beau Monde seasoning tastes like. (Never used it before.) I would make this again, but substitute something for the Beau Monde seasoning, only because of my own preferences. Significant other enjoyed.

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Nutrition

Amount Per Serving (24 total)

  • Calories
  • 30 cal
  • 2%
  • Fat
  • 2.2 g
  • 3%
  • Carbs
  • 1.7 g
  • < 1%
  • Protein
  • 1.2 g
  • 2%
  • Cholesterol
  • 5 mg
  • 2%
  • Sodium
  • 98 mg
  • 4%

Based on a 2,000 calorie diet

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Blue Cheese Dip II

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Yogurt Spinach Dip