Blue Monday Dip

4 Reviews

Prep: 5 min
Ready In: 10 min

“This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread.” - by BJ

Ingredients

1 cup sour cream
1 cup yogurt
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon dried minced onion flakes
1 tablespoon Beau Monde ™ seasoning
1 teaspoon garlic salt
1 dash hot pepper sauce

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Metric US

Original recipe yields 24 servings

Directions

In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.

Nutrition

Amount Per Serving (24 total)

Calories
30 cal
2%

Fat
2.2 g
3%

Carbs
1.7 g
< 1%

Based on a 2,000 calorie diet

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Reviews (4)

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SEWTEACH

Mar. 10, 2003

"I have used this with my Foods classes and the kids loved it! It is very easy and simple to make...." See more"

Molly

Mar. 28, 2011

"Good spinich dip to have with raw veggies. It is a little on the salty side, but not so much that I wouldn't make it again. I will just use a little less garlic salt next time. Also would add a lit..." See moretle more hot sauce."

CFlott

Mar. 22, 2011

"I'm not a huge fan of celery and apparently that is what Beau Monde seasoning tastes like. (Never used it before.) I would make this again, but substitute something for the Beau Monde seasoning, only..." See more because of my own preferences. Significant other enjoyed."

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