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Easy Mediterranean Fish

Easy Mediterranean Fish

  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    45 m
mleiland

mleiland

This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 429 kcal
  • 21%
  • Fat:
  • 26.8 g
  • 41%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 36.6 g
  • 73%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 1372 mg
  • 55%

Based on a 2,000 calorie diet

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Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

naples34102
37

naples34102

1/29/2010

This made for a quick, delicious and satisfying lunch made with a combination of ingredients very familiar to me. Using Greek seasoning, however, was not something I've used often and I enjoyed it. Can't beat a dish that requires such little clean-up, is SO good for you and so flavorful. Other than using grouper instead of halibut (any mild flavored white fish would work) I made this with the ingredients as directed, just winging it with measurements. While I did miss the golden color that comes from grilling, roasting or sauteing, I was nevertheless very pleased with this, and since this calls for ingredients I always have in my kitchen, it's something I plan to treat myself to frequently.

Sheila
31

Sheila

5/3/2010

I served it over spinach (sauteed with garlic and olive oil) and brown rice. It was restaurant quality and awesome!!!! I can't wait to make again, this time for guests!

Jennifer
18

Jennifer

6/2/2010

I made this the other night without thoroughly reading the recipe and just layered the ingredients instead of mixing them together first and it was fabulous. The onion and tomato were chopped in fairly large pieces and the presentation was gorgeous. My guests were very impressed and it was so easy! Thank you mleiland!

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