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Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake

Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake

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I discovered 2 giant zucchini in my garden. I decided to turn this treasure into a challenge and made a whole meal in which each course or dish featured zucchini in some way. This delicious concoction was what I came up with for dessert. The kids raved about it and asked for seconds.

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 47.6g
  • 15%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 30 mg
  • 1%

Based on a 2,000 calorie diet


  1. Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.
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Sarah Jo

I made this for my boys back when 5thsister posted it on "the exchange". They loved it, had no idea there was any zucchini in it at all. I used Peanut Butter and Co's Bees Knees peanut butter and FF half-n-half. I'll make this again often.


I'm 5thsister's daughter, and both my younger brother and I love this recipe! We were a bit hesitant to try it at first (but in this house, you have to at least try), but quickly finished it and made her promise to make it again.


Outstanding !!!! Can't even taste the Zucchini and I even added more ! Used walnuts intead of peanuts and almond milk in place of half and half because that is what we had on hand . I would give this a 10, and so did the kids and my husband, my new Fav. ? smoothie !!!!!