White Bean Tabbouleh

25 Reviews

Prep: 20 min
Ready In: 1 hr 50 min

“White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.” - by raeanne

Directions

Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.

Nutrition

Amount Per Serving (6 total)

Calories
197 cal
10%

Fat
9.7 g
15%

Carbs
24.8 g
8%

Based on a 2,000 calorie diet

Reviews (25)

Rate This Recipe

holarosa

Nov. 9, 2009

"Used chick peas instead of white beans because that's all I had. Will make again, definitely with the chick peas!..." See more"

SYLVIAWIG

Mar. 16, 2010

"This salad was really tasty. I had some bulgur wheat sitting in my cabinet unused, so I decided this was the recipe to try it with. I didn't have white beans so I substituted with butter beans. It ..." See morewas fine. Also used a whole red sweet pepper instead of half a yellow one. And definitely needed some chopped fresh avocado. Made a great addition to this salad. Maybe for some extra Mediterranean flair next time I'd also chop up some kalamata olives to add a little punch. Overall a great recipe. My husband, who gave up meat entirely for Lent, couldn't stop raving about it. This one's a keeper."

sullicook

Sep. 9, 2009

"I found this recipe after receiving tons of parsley in my CSA veggie box. It was delicious and easy! I ended up adding 1 whole red bell pepper, rather than 1/2 a yellow, and lots of small heirloom t..." See moreomatoes instead of 1 large tomato."

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