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Broccoli Beef I

Broccoli Beef I

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
sal

sal

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 19g
  • 6%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 755 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Mike T
794

Mike T

8/27/2006

This is very good, and I like good, spicy Chinese food. Some people criticize it for not being perfect restaurant quality, but c'mon, all we want is a very easy and quick recipe and this fits the bill. And it tastes great. HOWEVER, follow many of the other reviews and increase the spices, or it will be bland. I doubled the garlic, doubled the ginger (used ginger powder), and added 2t garlic powder (easier than minced garlic). Also added 1/4 t of red pepper flakes (1/2 t for some heat)and reduced sugar(used brown sugar) by about a third. Also doubled the amount of beef stock which still made a nice thick sauce -- otherwise it is thick mud if you use the recommended amount of stock. Cook the meat quickly and remove and add again when sauce begins to thicken so meat doesn't overcook. These really are the recommendations of other reviewers but I thought I'd save you the time of looking at all the reviews. I'll definitely make this again.

KC03
184

KC03

10/28/2006

Tastey recipe, just needs a little tweeking. Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepper, 1 (14 oz can beef broth), and also ended up using 1/4 cup flour to thicken the sauce. I cooked the meat with the broth mixture, instead of seperatley, the meat turned out perfectly. I will make this again, kids and husband loved it, no complaints, just needs something.

JMASSI
154

JMASSI

11/5/2003

I gave this recipe five stars because it is an excellent recipe. I made some changes to my taste, but that's because I like food somewhat spicy. The first change that I made was to cook the round steak until tender before adding vegetables. I also added one sliced onion to the simmering the meat. I also doubled the marinade and the sauce based on previous comments and also because I think I had more meat than the recipe called for. I added chile oil, chili garlic sauce and substituted one teaspoon of sesame oil for oyster sauce. My brocolli beef stood up to the best Chinese restaurants. My husband and I both enjoyed this recipe. It's easy to prepare and a must try. I don't think you can really go wrong because you can add anything you like and it would probably still be good. It has an excellent foundation to work with.

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