Broccoli Beef I

Broccoli Beef I

sal 21

"Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles."


30 m servings 178 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 19g
  • 6%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 755 mg
  • 30%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
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  1. 905 Ratings


This is very good, and I like good, spicy Chinese food. Some people criticize it for not being perfect restaurant quality, but c'mon, all we want is a very easy and quick recipe and this fits t...

Tastey recipe, just needs a little tweeking. Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepp...

I gave this recipe five stars because it is an excellent recipe. I made some changes to my taste, but that's because I like food somewhat spicy. The first change that I made was to cook the ro...

I am a tired, cranky, hungry college student with a microscopic kitchen and very little time to spend on cooking. This recipe was everything I was looking for - quick, easy, very yummy and heal...

My family and I LOVE this recipe. It's very yummy and satisfying. I do make a couple of changes, though. I use sirloin steak because it's more tender. I use a bit more garlic and finely chop...

Wow this was great, I have been making beef broccoli for a while but it was always missing was the ginger...the ginger added just what it had been missing and we loved it. Though ...

EXCELLENT!! I must admit that this is the best oriental recipe I have come across! I listened to the advice of others in thier reviews and used ginger powder instead of the root. I also tripl...

Quick and easy and so good!!! I loved the ginger flavor. I did have ginger root on hand but I just sprinkled some ginger powder and it tasted fine!!! The sauce was wonderful and I used Stir Fry ...

Just like the dish you find at expensive chinese restaurants, yet without all the calories and cost. Easy and tasty.