Super Simple Oven Barbequed Chicken

Super Simple Oven Barbequed Chicken

33

"This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like."

Ingredients

1 h 40 m {{adjustedServings}} servings 330 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 330 kcal
  • 17%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 45.4 g
  • 91%
  • Cholesterol:
  • 127 mg
  • 42%
  • Sodium:
  • 145 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
  3. Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.
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Reviews

33
  1. 41 Ratings

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I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerato...

This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for d...

Tastes fine,but needs more sauce.