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Banana Blast I

Banana Blast I

  • Prep

    5 m
  • Ready In

    5 m
Anonymous

Anonymous

Fantastic and healthy smoothie for a quick breakfast or an energizing snack...

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 119 kcal
  • 6%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 54 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
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Reviews

Jillian
32

Jillian

4/11/2011

Not bad for a quick and easy breakfast, but don't use all that ice... I froze my banana instead and added 1/4 tsp. of cinnamon along with the nutmeg. Overall, pretty good with those changes.

BF03864
21

BF03864

12/7/2003

Easy to prepare but lacks flavor. Would be better if you add a few tablespoons of sugar to the recipe.

IKARUMBA
19

IKARUMBA

12/7/2003

I made it the way it said to...it sucked period.

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