Banana Blast I

Banana Blast I

25

"Fantastic and healthy smoothie for a quick breakfast or an energizing snack..."

Ingredients

5 m {{adjustedServings}} servings 119 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 119 kcal
  • 6%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 54 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
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Reviews

25
  1. 28 Ratings

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Not bad for a quick and easy breakfast, but don't use all that ice... I froze my banana instead and added 1/4 tsp. of cinnamon along with the nutmeg. Overall, pretty good with those changes.

Easy to prepare but lacks flavor. Would be better if you add a few tablespoons of sugar to the recipe.

I made it the way it said to...it sucked period.