Easy Hummus

Easy Hummus

237
ELOVINGS 0

"I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip."

Ingredients

5 m servings 23 cals
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Original recipe yields 16 servings

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Nutrition

  • Calories:
  • 23 kcal
  • 1%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 4.5g
  • 1%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 53 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
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Reviews

237
  1. 310 Ratings

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So I had this can of garbanzo beans sitting on my shelf and decided to make some hummus. However, it had to be something simple because I didn't have much else. I found this recipe and gave ...

This hummous was excellent, and received rave reviews from my guests. I didn't miss the tahini, and loved the addition of fresh jalepeno, it was just spicy enough. Next time I will double the ...

This hummus was super easy and so good! I'm a "hummus snob" too. I was skeptical about leaving out the tahini. I added a bit more garlic, a tsp of black pepper, a dash of tamari, and a choppe...