“Prepare these cheesy-crispy-crunchy rice balls packed with nutrient-rich canned vegetables and dipped in a fruit sauce with a savory kick. The bites can be conveniently made ahead of time and served warm or at room temperature for the perfect snack or family treat.” - by Mealtime.org
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- To make the dip: Puree the mixed fruit, tomato paste and vinegar in a blender or food processor; set aside.
- To make the rice balls: Puree the mixed vegetables, egg, garlic and Worcestershire sauce in a blender or food processor. Mix with rice, cheese, salt and pepper until completely combined. Preheat oven to 375 degrees F, or heat oil in a deep fryer to 375 degrees F.
- Scoop tablespoon-size balls of the rice mixture and gently form into balls, rolling them in the crushed rice cereal to coat.
- If baking: line a rimmed cookie sheet with foil and spray with oil. Place balls on the sheet and spray with more oil. Bake until lightly browned, about 15 minutes. Cool for 3 minutes.
Nutrition
Amount Per Serving (6 total)
- Calories
- 180 cal
- 9%
- Fat
- 5 g
- 8%
- Carbs
- 28.1 g
- 9%
Based on a 2,000 calorie diet
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Reviews (2)
Rate This Recipe
"These turned out quite well. I used brown rice and forgot the cheese. I used corn flakes to cover the rice balls...." See more"
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