Fresh Fruit Minty Dip

Fresh Fruit Minty Dip

7
Soup Lover-Sue 42

"This is a wonderful and light dressing-dip to dress up some fresh cut fruit and berries. Perfect when you want sneak in some extra nutrition to an already perfect food (fruit)."

Ingredients 5 m {{adjustedServings}} servings 45 cals

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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Stir the yogurt, honey, vanilla extract, and cinnamon together in a bowl. Add the confectioners' sugar and mix. Fold the mint into the mixture.
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Reviews 7

  1. 8 Ratings

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StWilson
2/9/2011

I substituted low-fat vanilla yogurt for the Greek yogurt, and omitted the vanilla flavoring and confectioners' sugar. The texture was much more fluid, but it was still tasty... I prefer the original recipe. Perfect for parties!

Nicolette
6/21/2011

So, so, so much better than those dips made with marshmallow fluff, which I find tends to mask the flavor of fruit instead of enhancing it. The first time I made this, I added confectioners' sugar to taste, but actually discovered I liked the dip better using just honey as the sweetener. The second time I was out of honey and used brown sugar to taste and that was equally as good. The touch of cinnamon with the mint is spectacular (and most enjoyable with red grapes).

Gina McCourt OConnor
7/6/2010

Perfect!