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Garlic Herb Grilled Pork Tenderloin

Garlic Herb Grilled Pork Tenderloin

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Grilled pork tenderloin with garlic, thyme and rosemary.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 536 kcal
  • 27%
  • Fat:
  • 30 g
  • 46%
  • Carbs:
  • 2.9g
  • < 1%
  • Protein:
  • 60.7 g
  • 121%
  • Cholesterol:
  • 189 mg
  • 63%
  • Sodium:
  • 1875 mg
  • 75%

Based on a 2,000 calorie diet


  1. Cut a horizontal slit in the pork tenderloin, leaving the halves attached. Rub tenderloin with olive oil.
  2. Insert garlic into the slit and on onto the fatty part of pork. Press thyme and rosemary into slit. Sprinkle tenderloin with salt and pepper.
  3. Preheat an outdoor grill for medium-high heat.
  4. Lightly oil the grill grate. Place pork on grill. Cook approximately 1 hour, turning every 15 minutes, to a minimum internal temperature of 145 degrees F (63 degrees C).
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Don't cook this for 1 hour unattended!! A typical 1 - 1 1/2 pound tenderloin is done in 20 minutes, and since a 3 pound roast will tend to be longer rather than thicker, you'll need to keep an eye on it and a meat thermometer in it! Make sure to pull it off 10 degrees before it's cooked, and let it sit for 10 minutes to stay juicy.


I absolutely loved this. Of course I made some modifications, no grill, used the oven, and didn't really measure. I have never made a pork tenderloin, and now that I have, I don't think I will make one any other way. Delicious!!!

Claudette P Henry

This was the bomb!!! I did cut back the evoo a little, I used dried thyme because that's all I had at the time. I did use fresh rosemary (I grow it in my garden), I used double the garlic and I added a 1/4 cup of white wine to the mixed I let it marinate a couple of hours before grilling over coals and wood. My God, really good!!!!.