Vegetable Masala

Vegetable Masala

57

"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder."

Ingredients

30 m {{adjustedServings}} servings 167 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 641 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
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Reviews

57
  1. 80 Ratings

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Great blend of spices! Very aromatic! I didn't pre-cook the veggies in the microwave, but started cooking from the point 3, and added the veggies (omitted the beans and added eggplant, zucchini,...

This is another good recipe we've added to our rotation. I throw in red kidney or garbanzo beans and serve it over rice to make it a one dish, complete-protein main meal. I also use fresh ging...

The dish has a good taste but I added extra spices and water so It would be saucy to serve over rice. Next time I will also add chickpeas or some other beans.