Broccoli Tofu Pitas

16

"A quick sandwich that I created one afternoon."

Ingredients

17 m servings 404 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 404 kcal
  • 20%
  • Fat:
  • 24.3 g
  • 37%
  • Carbs:
  • 28.4g
  • 9%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 363 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

Reviews

16
  1. 19 Ratings

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Most helpful

Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then c...

Most helpful critical

This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita, and it ripped a hole in the bottom and the dressing got really watery a...

Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then c...

This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!

i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce :)

This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita, and it ripped a hole in the bottom and the dressing got really watery a...

yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!

This was surprisingly tasty. My husband who is very picky when it comes to tofu also liked this. I made sure the tofu was crumbled up rather then cubed. I wanted to keep it simple so just add...

I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for this. It was really quite bland as it was. I will definatly try this again with some of the sugge...

Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.

found out I hate tofu with this recipe.